Need some fresh kid activities at home? There are three words that wreak havoc on a busy mom, “Mom, I’m bored”. Remember we’ve all been there as kids too. Bored is not a bad thing, but it’s a lot more fun when we can spark an interest in our kids and get them out of their funk. Here are 10 fresh ideas you can pass on to your kids and even teenagers!
Chores are not what they’re looking for…
Mom is great for thinking up solutions to boredom questions. A few ideas I like to rattle off to my son are: clean your room, organize your closet, dig a hole, read, vacuum the living room, wash windows, sweep the driveway…and the chore list keeps building. But chores are not what a kid wants to do when they are bored.
Outside fun to cure the ‘bored’!
During the pandemic the phrase, ‘I’m bored”, went from hearing it three times a day to 20 times a day! We, moms, get so sick and tired of hearing it. And yes, we can say to them to go outside and play; there is nothing wrong with that. They’ll find something to do in God’s creation.
In fact, the Outdoor Industry Association states in their study, “Reconnecting youth with the outdoors has become critical to the health of future generations and the health of our natural landscapes.” Getting outside is HUGE for our kiddos. Take a gander at these nature quotes and understand the power of the outdoors. Please encourage them to do so. To help you out I created a slew of printables for kids that encourage them to learn more about the outdoors and have fun doing it.
10 kid activities at home
1) Make them laugh.
When they say “I’m bored” reply with “Hi Bored. I’m Mom, how are you doing today?” Encourage them to read some jokes or to create three new jokes for supper time. Try to avoid the eye roll or a harsh reply. Instead, tickle them in their side and tell them you want a comedy show after supper. Reiterate their creativity and how funny they are. I created Lunchbox Note Jokes to get them giggling. These are fantastic Dad jokes.
Speaking of shows. My family enjoys watching talent shows on TV. Why not have your own talent show? Have your kids put together their very own talent show? They can do multiple talents and practice, practice, practice. Have them make a talent show sign, tickets, a curtain, and maybe even create a theme song or commercial! This is super fun. Kids can do magic tricks, dance, sing, do bike tricks, trampoline routines, swimming tricks, trick shots, drawing, card tricks, jump rope, chalk art, you name it. Golly, I want my son to do a talent show now!
3) Restaurant fun!
Have them play restaurant for real. This isn’t necessarily a chore. But have them cook dinner, complete with menu, table service, and multiple courses. They’ll need an appetizer, soup or salad, main meal, and dessert. If they aren’t old enough to cook, have them make a pretend meal and menu.
4) Get out the scavenger hunt on steroids
Get them busy with a scavenger hunt. There are many scavenger hunt printables out there, or you can simply create your own, it only takes a few minutes. If you have older kids I highly recommend my very own Scavenger Hunt Challenge! This involves a little bit of set-up, but it will keep them busy for three hours, yes 180 minutes. Personally, I found it very fun to watch. This is a fun teenager activity, seriously, it is! You can download this hunt by subscribing to my newsletter, you’ll find it in my Freebies!
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5) Write stories or comics
Some kids love to read, others do not. My son is the NOT one. Instead of reading, have them create a comic book with pictures and bubble text. Give them ideas of what to write about by what your child likes. Is he/she into gaming? Pizza? Sports? Robots? Hunting? Cooking? You can get these blank comic books on Amazon to help guide them into making a masterpiece! My son made a whole series of comics about his superpower and his superpower friends. It was hilarious! To get the juices flowing, read them their favorite children’s books. On that note, check out my new children’s book, INK!
6) Photography at its finest
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If you want them off the gaming, turn on camera mode. Have them head outside and take pictures of what’s going on around them. You can ask for a gallery of photos that you all can review at dinner time. Have them take pictures of leaves, flowers, wildlife or bugs, or anything blue, yellow, or red. They can create a game with photos too; for instance, you have them take 10 pictures and you have to guess what they all have in common…like things that move, things that fly, etc. Don’t want them to have a phone in hand? We had gotten our son this fun children’s camera. It worked great and he absolutely loved it!
7)Obstacle course to the rescue
Have them create an obstacle course. With American Ninja Warrior going on, this is super fun for kids. Essentially, sidewalk chalk can go a long way here. They can draw different jumps, hopscotch boards, cartwheel areas, and walk on a line. The kids can set up things to climb and jump over. If you have a play structure or live by a school or playground they can do things there. They can even pretend to not touch the ground as one of their obstacles!
8)Playlist creation
If you have an older kid or teenager who can navigate a phone and a playlist, have them create a playlist for YOU! This can take them forever but it also helps them feel needed and special.
9) Puzzles and Printables
As I mentioned earlier, have them do puzzles. I created some amazing activity pages for kids that will keep them busy and have fun doing it. My activity pages include camping, fishing, fireflies, trees, sports, and more. They are fun to do as a family too! You can find them all here.
Have them think of a business and plan it. They could start a coloring business, mowing business, flower arranging, baking, trick show business, LEGO building business, video making, practice being a nurse, toy cleaning gig, toy fixing, dog walking, swing-set testing, Hot Wheels cleaning, cookie baking, you name it. Make sure you have your kids write down their income and expenses so they can learn how to keep track. For more money management tips, check out this post!
BONUS IDEA! This has been one of my favorite kid activities at home EVER! Create your very own putt-putt golf course around the yard or at a park. All you need is a putter, a few golf balls, and a cup or a piece of yarn to make a “hole”. Seriously, this is fun for your toddler to teenager.
And don’t forget to camp in the backyard! What a fun activity for all your kids and your dog. Pop up a tent and roast some hotdogs on a fire. Here are some ways to camp more comfortable!
Wrapping up kid activities at home
There you go! Ten ways, plus a bonus, to answer the dreaded “Mom, I’m bored”. Remember kids are kids, they haven’t been exposed to all the fun things you have done in life yet. The best way to make kid activities at home a win is to be happy, thankful for their honesty, and to encourage their creativity. Be sure to check out some of my favorite family games and children’s books to read as a family!
Camp more comfortable by asking yourself, “What’s the purpose of the camping trip?” This should be the first thing you do before you start packing. Are you going to lay in the sun at the beach, hike in the woods, rock climb, swim, fish, or relax by the fire? Knowing the answer to this will help you pack efficiently and wisely. In this post, we’re going to talk about shelter, sleeping, cooking, water, activities, hygiene, and coffee. Let’s reduce stress and get camping comfy style!
Why is getting out in nature so important?
First and foremost, God created this magnificent earth with all its beauty and mysterious nurturing. One way to love God back is to enjoy and be in His creation. We are creatures who not only depend on nature for our survival, but it nourishes our souls and reduces stress. Nature heals. According to “Nature’s Nurture” by Wendy Helfenbaum, an article in the Costco Connection it says that nature decreases anxiety and negative thinking. It goes on to say that outdoor activity improves our mental and physical well-being and reduces high blood pressure. Nature even helps us learn better! There are so many positive benefits nature holds for us. This doesn’t mean you have spent hours outside to gain from it, but studies show that even 10 minutes can lighten your load. And all we need to do is open the door.
There is something about nature and embarking on a family adventure. Nature relaxes us and opens our minds and hearts to experience God’s beauty. Family camping is a popular activity, or simply doing a family outdoor activity together is fun like cornhole, volleyball, or a scavenger hunt!
#1 How to make camping more comfortable in the weather
The main issue with camping is the weather. Before you pack your first item, look at the forecast. The key here is to have a plan for the opposite…at least something to get you by, like an umbrella or stocking cap. We’re not going to let the weather get in our way of the “serenity now” experience.
My essentials no matter what kind of trip we go on include a rain jacket, wool hat, dry-wick pants and shorts, wool socks, 3 pairs of underwear, 1 vest, 1 fleece or down jacket, 2 t-shirts, 2 long sleeve shirts, and I never leave home without my swimsuit. Of course, this packing list depends on how long you’ll be gone. With that said, it’s a good idea to pack a little pouch of laundry detergent.
Sleeping matters. Take sleep seriously. When we’re tired, most of us tend to be a bit on the cranky side. Sleep can ruin our trip. Without it, our bodies fall apart, our minds get messed up, and we’re not fun to be around. Make sleep your priority. By making your sleeping area comfy, you’ll sleep like a rock. Take note of the area you’re sleeping on; whether it is the ground, hammock, bed, or picnic table…I’ve seen it…make it as comfortable as possible. If your campsite has access to electrical service and you want to block out the neighbors’ chatter, use a white noise machine.
During the night our temperature changes; to stay warm people generally pile on the blankets, but what you really want to do is to beef up what you’re sleeping on. The ground will sap your heat and energy, so think sleeping mat/s. If you’re in a hammock, think about laying on top of a couple of sleeping bags before you crawl into yours.
As for sleeping bags, they are great for sleepovers and hammocks, but when you’re camping at a modern campground in the dead of summer, you’re probably best served with sleeping on top of your sleeping bag and then using a sheet and thin blanket over the top of your body. And don’t forget your precious pillow!
#3 How to make camping comfortable with meals
Cooking. Food is probably the next priority…assuming you’re bringing your own water. Typically when people think of camping they think of hot dogs. However, nowadays, people are making gourmet meals! My rule is whatever floats your boat. I like things to be easy and already prepped. With that said, I spend an afternoon preparing our meals and planning our vacation menu. I get specific with what we’re having for each meal because when I’m camping I don’t want to be cooking or worrying about what we’re going to eat.
As for cooking equipment, this depends upon your camping shelter. Are you using an RV, 5th-wheel, camper, pop-up camper, tent, or just a hammock?
#3.2 Cooking in a Tent
If you’re in a tent or hammock, you have more freedom to camp in places that don’t provide an electric and water service. This brings tremendous opportunity to camp in amazing, hard-to-reach, campsites with breathtaking views. Tent camping also forces you to simplify and keep things simple the whole vacation. With that said, cook more comfortably in a tent by getting a titanium pot and a camp stove. The pot will serve you in many ways. You can almost cook anything in the pot. Plus it boils water when you don’t have a water filter. And, golly, if you’re in bear country or if you get lost, you can use the pan to bang on it and make some noise!
#3.4 Cooking in a Camper
As with all the other types of camping shelters, I mentioned before you will most likely camp somewhere with an electrical hook-up and have access to water unless you’re ‘boon-docking. Boon-docking is where you aren’t hooked up to anything except maybe a solar panel.
Air Fryer on Amazon
If power is on your side, I’d suggest bringing a Crock-Pot or an air fryer. Our 5th-wheel has an over, but we use the air fryer instead. It’s cleaner, easier, and does things the oven can’t do. The air fryer’s capabilities give you more cooking options. The Crock-Pot comes in handy when you’ve had a full day and don’t want to cook when you get back to camp. Gosh! Don’t forget the grill! We have one of the skillet grills that you can essentially cook anything on it, including pancakes. And, yes, still have a titanium pot on hand.
Simple & Show-stopping Sloppy Joes
#3.6 Our 5 Quick Camping Meals We like
Chicken salad. I pre-make this at home and serve it with grapes and chips.
Mac & cheese with brats, hot dogs, or salmon patties. A side of spinach or broccoli is usually served with this. It’s also tasty to put potato chip crumbs on your mac & cheese!
Sloppy JoesThis is my favorite recipe. No mess, no fuss with the kids. I serve green beans, potato straws, or a store-bought salad on the side.
Pulled pork nachos. This is so yummy. I simply buy pre-cooked pulled pork (not the saucy kind), I then put a layer of corn chips, cheese (fake cheese in my case), the pork, and taco sauce. Pop them in the microwave then put fresh avocado and diced tomatoes on top. SO GOOD! Here’s a link to the recipe.
Burgers and sweet potato fries. We make the fries in our air-fryer. We’ve made the burgers in our fryer too! I add a side of spinach, green beans, broccoli, or grapes.
As for dessert, I either bring pudding and whipped cream, homemade granola bars, stuff to make rice crispy treats, or premade cookie dough to bake a fresh batch. Of course, you have s’mores to fall back on. Heck, you could make cookie s’mores! Whaoza!
#3.8 Grab something for your lap and booty
A lap pad or cushion is a must when it comes to eating in a camp chair. Simply place it on your lap and eat. You can make your own lap/booty cushion by getting a foam cushion at your local hobby shop and sewing a small pillowcase for it. Wa laa! Simple, but VERY helpful! I handmake these myself. If you want one of mine, contact me through my Etsy Shop.
#4 Drinking water while camping
Berkey Gravity Fed Filter Click for details
There is no joke about drinking water. Clean water is a must no matter if you’re in the backcountry or a fancy campground. Please bring a filter. If you’d had Guardia or some other illness from water, I know you wouldn’t leave home without one. Plus, dehydration is no joke.
For our camper/5th wheel, we enjoy the gravity-fed Berkey Water Filter you put on your counter or picnic table.
Of course, you can bring jugs of water, been there, done that, and frankly, that’s not fun. Jugs are heavy, and what if you run out of water? Now what?
Please do not drink from any body of water without first either boiling it to a roaring boil or putting it through a filter…note the titanium pot. Dehydration comes quickly if you get sick from bad water. The pot will seriously save your life.
#5 Camping activities for kids
How to make camping comfortable with kids? It’s a great idea to have some activities on hand for foul weather. When the weather is super nice, activities come naturally. The park system has great ideas of where to go and what to explore, so use those services. But if it’s rainy or cold you can still have fun!
First off, it is okay and healthy for your kids to play outside even if the weather isn’t ideal. I remember playing in the rain all the time! Just be sure when they’re done to warm them up and get dry quickly, there is no time for hyperthermia.
Bust out the board games. Here is a list of some of our favorite and top board games. This is something the whole family can enjoy and make memories with. If mom or dad needs a break from the littles, download my Camping Kit or Outdoor Activity Bundle before you leave. This will not only keep your kiddos busy, but if you get the bundle they’ll learn about trees, fireflies, and general nature. These activities actually help your child learn how to play outside!
If you have tweens who have a phone, they might have fun making trick-shot videos. My son did this video and was busy for hours! Here is a link to one of his videos while we were camping: David’s trick shot video.
Hygiene when camping can be tricky, especially if you’re in a tent. How do you camp more comfortable in this department? It kind of depends on how long you’re going to be gone. If you’ve gone for a weekend in a tent, you can probably wait to shower until you get home. If you’re in a campground that has showers, by all means, use them, but please wear flip-flops in the shower, trust me on this. And most campers have a shower, so do what you will.
pee bucket on Amazon
Going to the bathroom. Yep, we’re going there. With tent camping, you have three choices. The first choice is to walk to the bathroom if you’re in a campground. The number two option is to bring a pee bucket and pee in your tent with the bucket. I know it sounds gross, but if it’s storming outside, I’d rather pee in a bucket than hold it.
The last option is to go outside. For men, going outside is part of their nature, for women, it’s a bit more intimate with the ground and feet placement. I’ve heard of people hugging a tree and going, and others hover, yet my preferred method is to squat. Peeing outside will come naturally; you’ll learn how to aim and avoid your feet. Just don’t wipe with any kind of leaf, bring your own tissue and either put in a Ziploc or bury it when you’re done. My secret bathroom weapon that makes my camp more comfortable is the baby butt wipes, enough said.
#6.5 Ticks & Mosquitos
I’m not sure what the purpose of ticks and mosquitos is, but at least some species eat them. How to keep ticks off you and how to stop mosquitos from biting you can be done with a few simple steps. First, bring your own bat and chicken to the campground, the bats will eat the mosquitos and the chickens will take care of the ticks. Now that would be a scene, wouldn’t it?
If you want to kill two birds with one stone, grab your handy bug spray and spray on your clothes if you use DEET. Deet is a serious chemical, please use caution in using it. Spray it on your shoes and clothes only. Do not use it on the skin.
Tick Tips
Wear light clothing so you can spot the ticks more easily. I can’t stress enough how much I dislike these bugs. It’s okay to have anxiety about this, I do! If you have a pet, protect them and yourselves by giving them their flea & tick medicine. Ticks can attach to your pup or outdoor cat VERY easily. Your pet can then bring them inside and then ticks can attach to YOU!
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Tick season is April to October in most parts of the country. If you’re picnicking in the grass, hiking in the woods, or chasing your dog in the tall grass, please do a tick check every night before bed. Ticks like to hide by the hairline, near and behind ears, armpits, bellybuttons, the back of knees, in-between toes, and in the private areas. Look for little black dots.
If you have a tick on you, keep calm as much as you can. Carefully remove them with a Tick Twister or tweezers. Be sure not to squeeze the body, get as close to the head of the tick as possible and pull straight out. Be sure to wash the area with soap and water or rubbing alcohol. Put the tick in rubbing alcohol…this kills it. I recommend keeping the tick in a jar or freezer bag and putting it in the freezer…this is just in case you start to experience symptoms. While you’re at it, take a picture of it. The doctor can send the tick to the lab and test it for Lyme Disease.
Mosquito Tips
Mosquitos are more prevalent than ticks, at least where I live. They like that sweet blood. Stay away from eating bananas. I know it sounds weird, but there is something about bananas and mosquitos. Wear long-sleeve clothing and spray the good old bug spray.
Natural ways to consider are using lemon eucalyptus oil or spray. They also don’t like tea tree oil, lavender, and peppermint. Smoke from a campfire helps as do the Thermacell devices. Honestly, there are so many mosquito tips and tricks out there. Just be smart. Cover your skin, use a spray you are comfortable with, and don’t eat bananas.
#7 Coffee!
There is nothing like a cup of hot coffee in the morning. For camping in a tent without electricity, use instant coffee. Just boil water in your titanium pot, pour into your cup, and mix. It certainly does the trick. Instant coffee has come a long way.
Camp more comfortable with your coffee in the camper. If you want to keep the mess at bay, simply spend the extra bucks and get a KeurigK-Slim. We tried the traditional coffee pot and the one-cup serving kind. Both worked, but we got tired of wet coffee grounds in the garbage and down the sink. Coffee grounds are hard to get out of the tank. We splurged and bought the small Keurig and used K-cups. Yes, it’s a little more expensive, but it’s a nice luxury while camping. If you’re peeing in a bucket, drink the good stuff.
Camping Comfortable Conclusion
Camping is meant to refresh and enjoy the outdoors, so why not camp more comfortably? When you camp more comfortably, you’re likely to camp again. It’s not to cause stress or poison ivy on your butt. It’s a fact that trees help relieve stress and nurture the soul. Remember the great outdoors is good for the soul and mind alike. It’s those awesome sunsets, rainbows, thunderstorm clouds, and majestic scenery that attract us to the wonderful creation God gave us to enjoy.
Ready to manage stress in a healthy way? Stress is now becoming a part of our everyday lives. The pace of life is heightened, people seem to be edgier, and anxieties of all sorts are making their way to the front of the line. However, there are ways to manage stress in a healthy way that will make you happier and healthier than submitting to medication or drugs. Today I have four questions to help you manage stress in a healthy way.
“She’ll be coming around the mountain when she comes.”
While writing this post a lyric from the old childhood song, She’ll Be Coming Around the Mountain got stuck in my head. She’ll be driving six white horses when she comes ‘whoa back’. Busyness can take many forms: a badge of accomplishment, a strained ball-n-chain, or simply a lifestyle without margin. When we get in the busy mode we have blinders in our peripheral vision, our backs are heavily weighed, and we kick ourselves to go faster. The term ‘whoa back’ isn’t in our vocabulary, so slowing down would be a crime!
However, at some point, we will get bucked off and hit the ground, it’s just a matter of how hard we hit. After we dust ourselves off we most likely will ask what the heck was that. Staying on the horse is about knowing when to say “not right now”. It’s about knowing where we need to slow down. And it’s about knowing how to do it.
Do I have the right motive?
While reading through an email from Holley Gerth, her words struck a cord in me. She said, “Our God didn’t design us for maximum productivity but for relational intimacy. We so easily forget this and think we’re on this earth to do as much as we can as quickly as we can.” Oh, how I have fallen for productivity! I love being productive and there is nothing wrong with it, but there is a fine line…motive. When the motive isn’t aligned with God’s will for you that day, stress comes to play.
4 tips on how to manage stress in a healthy way
Question 1. What is causing me to stress out and fall off my horse?
I recently got bucked off of not knowing what caused my unstoppable momentum. My schedule had no margin. If I wasn’t working on my blog, I was working on my side gig, and if I wasn’t doing that, I was busy with some other project, and then finally…I would fill in the cracks with my family. My priorities were out-of-whack, seriously backward! The harmony of the many roles I played each day was out of tune. And the problem was an overloaded schedule. I knew it but ignored it.
Was I addicted to being busy? Running from something? Trying to impress someone? I’m not 100% sure, but I know when I fall prey to comparison, my schedule builds. If she can do it, I can do it. The word “no” doesn’t exist. The word “stop” is blasphemy.
How comparison happens
During these comparison seasons chatting with colleagues and hearing stories of massively insane schedules makes me wonder how they get it all done. Am I doing something wrong? Am I not doing enough? Are they getting it done? This thinking catalyzes my expectations of myself, which can be good and bad, but differentiating between the two is a challenge.
Why am I so tired?
This superficial race is mentality exhausting and frankly, it’s stupid thinking. No one is perfect. Who has it all figured out? No one is ever skipping down the Yellow Brick Road with all her ducks in a row. Everyone has different strengths. Yet, the problem with comparisons, whether it be on social media or in grocery store conversations, is that we don’t know the whole story. We don’t always see the condition of others’ hearts and how it weighs on their wellness. We just see the ‘yes man’ and subconsciously start to compete.
The ‘yes man’ is a vicious cycle and a damaging one. We agree to things we don’t want to do, we fill our schedules to please others, and we constantly aim for perfection. But what happens to us in the process? What happens to OUR well-being? What happens when we’re running here and there and everywhere with no time to spare? Mistakes. Mistakes happen.
2. When do I know when something has to change?
My red flags come from a variety of sources. One source is my family when they voice their opinion. Another source of red flags is when I don’t have time to get outside to garden or walk. The biggest warning that something has to change is from my body, the one vessel that makes it all happen. If there is one thing that will slow us down, it’s our bodies. My mistake is not listening to these messages. Before you know it your body will tell you when to change things. Unfortunately, in 2019 I ended up with horrible piriformis syndrome which forced me to slow down, way down. Injuries aren’t the only signal from our bodies, being overweight, being chronically sick, and developing a disease can tell you too.
The Bible talks a lot about slowing down, taking a Sabbath (Exodus 20:9-10), just be (Psalm 46:10), and coming to Him who are weary and need rest (Matthew 11:28). These are just a few references in the Bible. But the Lord has a reason for teaching us how to slow down. I believe one of those reasons is to give our bodies and minds rest so we don’t make big mistakes.
3. Where do we need to slow down?
This question is simply answered by paying attention. Where are you most stressed? What is occupying the majority of your time? How is your schedule affecting others? Are the people around you agitated? Needy? Lonely?
Perfecting balance in every area of your life is not a destination. It’s a moment. We can’t be everywhere at once. There will be days when the schedule weighs heavier in one area than another, but the key is to recognize it. Quieting the mind and sitting in silence helps see where there is congestion. Slowing down a racehorse isn’t easy, so start by giving yourself five minutes of silence. This awareness helps you try harder the next day to find that harmony. Consciously be aware of how you’re using your time, you’ll see where it needs to slow down.
4. How do we slow down before it’s forced upon us?
This is a great question. I’m still figuring it out. One thing is for sure, we need to set boundaries. Setting boundaries gives us permission to say “Not right now” or “No, but thank you for thinking of me”. Boundaries give us our space to recuperate so when we do say ‘yes’ we can be our best. You can say ‘no’ to others, but it’s imperative to also say ‘no’ to yourself and the expectations you’ve created. Learn how to relax.
How to manage stress in a healthy way starts with being aware of what you’re reacting to. Asking yourself key questions will help you understand why your body and mind are working on overdrive. What is causing this stress? Knowing when to change something. Where you need to make that change. And how to slow down. Please note that racing with other horses is a game, not a lifestyle. Set your boundaries and take the time to love yourself.
Have you ever gotten overwhelmed, in a funk, or frustrated about the pace of life? Having a hobby can help quiet the roar of chaos and make you feel human again. I’ve got some great hobby ideas for you. But wait! I know what you might say, “I don’t have time for a hobby”. I used to think that way too, but after a little experimenting, I found my hobby to be a superhero to my mental health. Let’s get a better understanding of why a hobby helps us then get hobby ideas to try out.
What exactly is a hobby?
A hobby is an activity that someone does for pleasure when they are not working. The keyword in that definition is “not working”. The hard part is knowing when to stop working. What I love about a hobby is that time isn’t ticking in your ear. You’re not looking at the clock to see when your shift is over. A hobby is your gift to yourself, so you can be yourself! When we’re under heavy stress our bodies produce more cortisol which can be harmful to our health. But when we’re engaged in, let’s say, a hobby, we’re producing the ‘feel-good’ hormones.
I like to look at a hobby as a type of recreation that rejuvenates your spirit. It’s an activity that challenges you in a way in which you want to be challenged. You see, your hobby is YOUR hobby. No one can tell you how to do it unless you welcome the suggestions.
12. Helps prevent boredom when boredom can be harmful to you. Let me expand: overeating, depression, drug use, looking at things you know you shouldn’t, or alcohol use usually come into play when we’re bored. Boredom and its adverse effects are going to get the best of us at times, but when we have a hobby we have an easy way out and can focus on that.
13. The icing on the cake about a hobby is that it actually helps you do a better job at work. CNBC posted an article about how a hobby can improve your work performance. For one, it helps prevent burnout. As said earlier, it helps inspire creativity and enhance your problem-solving skills. A hobby helps reduce stress.
More on hormones.
Hormones are a love/hate relationship. Can’t live with them, can’t live without them. As said earlier, the most damaging hormone is cortisol which is produced in our bodies when we’re under stress. The good news is that happy hormones do exist, but to get them we must do a few things. There are four major blissful boosters: endorphins, serotonin, dopamine, and oxytocin. Each hormone serves a different purpose, in a nutshell, this is what they do:
Endorphins are essentially the body’s painkillers. Vigorous exercise or even eating spicy food releases endorphins.
Serotonin is the mood mediator. Get outside. Being in the sun helps our bodies produce vitamin D, which helps produce serotonin. Even low-intensity exercise helps.
Dopamine is a gratifying hormone, in terms of
goal achievement. It’s all about goals and achieving them to bring on the
dopamine. We set an achievable goal and go after it, when we reach it, dopamine
is experienced.
Oxytocin. This is the love hormone. I think my
husband has an abundance of this one! LOL. Physical contact, hugs, massage, and
sex release this hormone.
When it comes to your hobby, aim to achieve one of these hormones. Now if you want to experience all the bliss boosters at once, you might want to look into “R5HHPJ” as your hobby: Run 5 miles while holding hands with your honey, drinking hot pepper juice from your water bottle…now that’s a hobby!
What are some great hobby ideas?
This is a loaded question because you can make a hobby of your own; the trick to finding one you love is to try some on. Here are some hobby ideas for you to check out:
Knitting, exercising, reading, sales shopping and discount hunting, start a blog, music, woodworking, organizing, auto work, boating, horseback riding, hobby farming, candle making, photography, dance, winemaking, beer brewing, cooking, traveling, wilderness survival, Bible memory, drawing, painting, decorating, gardening, hunting, fishing, camping, running, write a book, kayaking, cycling, walking, surfing, sewing, essentially any sport, collections, puzzles, and pretty much anything other than work.
Remember a hobby is something that gives YOU personal enjoyment yet still a little challenge to enhance your well-being. Think of it as keeping your hands and mind busy getting lost in creativity. This could very well be the peacekeeper you’ve been looking for to help balance life.
In conclusion
There are some great hobby ideas out there to suit you, you just need to experiment with which one or ones find your fancy. Hobbies do change too. Pay attention to when you might be phasing out of one hobby, so you can start searching for new hobby ideas. Just remember, hobbies are not a waste of time, they are our therapy to keep us happy.
The power of prayer is mysterious. Prayer makes things happen. It is a gift from God for ALL to use at any time. I guarantee you will feel better after you pray. There is something extremely special about being able to give our worries to God for Him to figure out, rather than carrying them ourselves. That’s what the power of prayer does, it sets us free. Let’s learn a little bit more about prayer and God’s truths. Here’s a quick snapshot of the power of prayer.
If you want to start a new healthy habit, start working on your prayer life. This is a process, a very exciting journey! I can’t believe the difference it has made in my life. My anxiety has decreased, my stress level is healthier, and I feel more clear-headed. Answered prayer is around the corner, ask for it, believe it’s going to happen, and receive it with open arms.
Praying to God through His son Jesus with help from the Holy Spirit is truly a gift, John 14:6 – “Jesus said to him, ‘I am the way, and the truth, and the life. No one comes to the Father except through me”. Christ died on the cross and was resurrected to set us free, to give us eternal life, and to give us this gift of prayer to God, the Only living God!
Prayer gives you hope. God is incredibly mysterious, Jesus is the coolest person this planet has EVER experienced, and the Holy Spirit is amazingly powerful; you just never know when or how your prayer will be answered, but it will be answered. The answer could be No, Slow, Grow, or Go.
Prayer immediately, gives you faith, for wherever you were before your prayer, you’re in a better position after your prayer. He will lift you up and answer your prayer in due time (1 Peter 5:6) this promise is incredibly healing.
When I give it all to Him to figure out, I can walk in confidence throughout my day that He has my back, He walks with me, and before me (Deuteronomy 3:18). Faith is confidence in what we hope for and assurance about what we do not see. (Hebrews 11:1) Open your eyes, awaken your ears, and plant in your heart the Truth. In John 8:32 Jesus says, “And you will know the truth, and the truth will set you free.” Pray and ask Him to show you the way, to fill your mind and heart with truth, and to lead you in life. Prayer is so good, extraordinarily loving, and completely full of truth.
How to pray
Let me reiterate: Prayer is the MOST important part of your life! Remember this, the more you know God personally, the better your prayer life will be. The Bible isn’t just for instruction, it’s also for getting to know your Creator, His son Jesus on a personal level, for Him to speak to you. It is a communication line to and from God, himself.
I read this next statement that totally made sense to me and has stayed with me: Pray before a crisis happens. Meaning, pray in the morning before your day starts, and pray at night before your body, heart, and mind rest. Stand firm in Christ.
If you have a choice of where to pray, find a place that is your secret place to pray, where there are NO distractions. A place where you can be your total and true self. Your prayer place is a place where you can cry, sob, yell, and sing without the world looking at you and judging you.
Invite the Holy Spirit to come and guide your prayer. Playing soft instrumental music in the background helps me welcome the Holy Spirit.
To close your eyes or keep them open? It doesn’t matter. I do both. The Bible doesn’t say you have to close your eyes.
To go deeper in prayer, memorize scripture and recite it back to God in your prayer.
When I pray I like to go in this kind of order:
Praising God and telling Him how great He is.
Thanking Him for everything big and small that comes to mind.
Confessing my sin and asking for forgiveness, getting right with God.
Asking for the Holy Spirit to come into my heart and help me pray.
Asking for protection over the Enemy, and using God’s armor to stand firm next to Christ.
Other prayer requests, praying for people, situations, and myself according to His will.
Asking all in Jesus’ name. Sealing the prayer in and through Jesus. For instance, I end the prayer something like this… “Thank you Jesus, I ask all this in your name, in Jesus’ name, Amen.”
Sometimes, on challenging days, my order goes out the window and I simply talk to Him, lament, cry, and get it all out. He is full of truth, love, mercy, and hope. He is the only One. Pour into Him, trust Him. Ask Him. Love Him.
Let’s practice this power of prayer
Heavenly Father, thank you for YOU! Thank you for your son Jesus, the Holy Spirit, and the Bible. I’m so grateful for your truth and the power of prayer. Thank you so much for the gift of prayer through your Son Jesus. Please forgive me of my sins, for things I’ve done or said to others that are offensive to you, please forgive me of my selfishness, pride, and greed that come from the pressures of the world. (any other sins you can think of ).
Thank you Jesus for what you did for me. Lord, Father God, please fill my heart today with your Holy Spirit so that my words and actions would reflect your son Jesus. Guide my steps that lead me to do your will today. (Pray for others) I pray for healing over my physical body, and for healing in my heart and mind in Jesus’ name. (pray for other things only God can do) May you fill me with love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control. You are my God. I love you. Thank you for who you are. Thank you for choosing me. I‘m so grateful for the time you’ve given me. In Jesus’ all-powerful and mighty name, I pray, in Jesus’ name, Amen.
