5 Simple Mental Health Tips for Teens. Don’t Miss this!

5 Simple Mental Health Tips for Teens. Don’t Miss this!

Mental health tips for teens coming right up! Mental health is just like taking care of our physical health. The term “Mental Health” is not a bad word, it’s not “crazy”, and it isn’t something to take lightly. How to manage mental health is daily exercise, just like going for a walk or drinking water for our bodies. I’ve got five valuable tips you’re going to want to check out to get on the road to genuine joy!

mental health tips for teens

Hey Parents! Children are resilient, do you really think?

As parents, we are told to feed our children a variety of foods, to get enough sleep, and to exercise. We want them to learn how to read, do chores, and be responsible. But what about their mental health? No one told me as a parent to teach my child how to deal with stress, depression, or low self-esteem; we were told children are resilient. Yet, are children really resilient?

In some instances, yes we all are resilient. But with traumatic events that cause deep wounds, resilience isn’t going to work. From the loss of a friend, a major illness or injury, physical or verbal abuse, bullying, or embarrassing events, some experiences or words, for that matter, will stick with them and affect their psyche. Heck, it happens to us parents! No one wants to be depressed, let alone their child or teenager. But how do we help them know how to manage mental health?

There are many things we can try at home before jumping to a therapist and prescriptions. **Please know I am NOT a professional counselor, nor am I trying to be. I share information I have either experienced myself or am extremely interested in. This article is not intended to be a substitute for professional advice, diagnosis, or treatment. Please consult your physician before jumping into new things.**

Mental health tips for teens: the beginning

For young children knowing how to manage mental health starts with them watching you do things. They aren’t going to naturally know how to manage depression, they need you to encourage them, show them, and walk alongside them. How you react to circumstances WILL affect them positively or negatively. Their eyes are on you! React well.

My parents were big outdoor people. My mom gardened and my dad worked in the yard; we were outside doing projects and playing all the time. I learned at a young age how to develop a relationship with nature. It was not until later in life I realized how important that relationship was going to be. Nature is my #1 go-to for mental health because that’s what my parents did. For instance, gardening is essential for my mental health. There is something about putting your hands in dirt that helps reduce stress. I learned this from my mom.

Martin Luther King Jr. quote walking
More inspirational quotes here

The brain and nature balance: a little thing with a BIG impact

Get a load of this. National Geographic wrote, “Nature provides us essentials like clean water, food, medicines, even recreational retreats… it also helps regulate our weather and climate. But these systems are extremely fragile…we know that once they are gone, there are no replacements.” We didn’t need National Geographic to tell us this about nature. However, isn’t that statement similar to our mental health? Our brains need clean water, good food, and recreational escapes to help normalize our well-being. If we don’t get these things, our minds, too, are fragile and will break.

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What’s next?

Probably the biggest step in helping ourselves and our teens with mental health management is to digest that we have something going on. Upon discovery, many may experience anger at first, others in denial, but others will feel relief that they finally figured out a piece of the puzzle. Does that make sense? All in all, when we can embrace it and understand it, we’ll have a better chance of managing it and living that amazing life we always envisioned.

5 Mental health tips for teens

1. Get outside

Remember that relationship with nature I started talking about? The National Academy of Sciences performed a study that shows a simple 90-minute walk in nature {a place with trees} decreases negative thinking about oneself. Taking a walk in an urban area like a city or industrial park has zero effect. This study reveals that there is a “…pathway by which nature experiences may improve mental well-being and suggests that accessible natural areas within urban contexts may be a critical resource for mental health…”

We may not have 90 minutes to take a walk but I’m sure we can do 20 minutes. The University of Minnesota says there’s “a growing prevalence of depression caused by ‘nature deprivation,” which is largely due to screen time… Push your kids outside. Yes, even your teenagers. Go with them. Just last night my son and I went outside and played with our dog.

Sometimes when you feel alone...the best thing is to be alone in nature. It is there where unexplainable hope penetrates your heart and brings healing to your soul. Christy Troy
More nature quotes & the power of the outdoors

Other outside activities for teens and kids

As for other ideas with your teen, start an outside sport together like tennis, pickleball, or throwing the baseball around. Do a project together outside, like a garden, build a hunting blind, do yard work, or have a campfire. Don’t have a yard? Head to the park. Go for a walk. Take up fishing together. My personal favorite is gathering the family together (all ages) and doing The Ultimate Scavenger Hunt Challenge. This is so incredibly fun and inexpensive, perfect for teens to let loose and have fun! You can download the instructions in my Freebies.

Plant trees or volunteer in a park or nature event. If nature goes away; so will our sanity.

For little kids, show them how to build a fort, climb trees, make an obstacle course, look for birds or pretty flowers, or play in the snow. When my son was little I liked to grab a camera (a camera separate from a phone) and ask for certain pictures to be taken, for instance, anything that was yellow, rocks, funny-looking sticks, and things like that. My son absolutely loved it!

2. Do something kind for the body.

Our bodies take most of the brunt of stress. So instead of cursing your body, bless it! As much as my body and mind are not getting along, I’m still kind to it. When you feel good, you are kinder to yourself and others around you. Do you need to go for a run, have a yoga session, a massage, a hot bath, or a cup of tea on the couch? Do something that makes you feel better that is good and pure.

Teens, understand your love language. Parents, know what your teen’s love language is, and yours for that matter. If it is gifts you can encourage them by getting them a simple gift that brings comfort, you can get some comfort gift ideas here. Words of affirmation are powerful, these aren’t just compliments, this is speaking truth into their minds. I have a list of affirmations in my freebies you can download. First things first, understand each other’s love language. You can grab the book: The 5 Love Languages to learn more.

Pray together

And don’t forget the power of prayer. Simply giving it all to our Heavenly Father to sort out, gives us natural peace. God is in control, he loves us and wants us to live a life of love. There is nothing better and going to the source to ask for help, clarity, and healing. I also encourage prayer for protection over the Enemy. Body, mind, and spirit are all connected and affect each other.

John 14:27

3. Eat foods for your brain

Food matters! Your brain needs fats, good fats. And getting the clean kind in your body helps your body and brain fight off free radicals…those are the guys that destroy the good stuff. Here is a post about Omega Oils that will help you out. And don’t forget the avocados. I’ve got a great recipe here. Berries are an amazing ‘happy’ food. Stock up on blueberries, raspberries, and strawberries.

Your brain also needs to be hydrated. Drinking more water does help with mood and clarity. There are many water benefits. Stick with filtered water, there is no need to add sweetener or bubbles, your body knows what to do with plain water. Get a cool-looking water bottle and fill er’ up with some H2O.

4. Journal

I know this sounds like old news, but if it ain’t broke, don’t fix it. Journaling works. When our thoughts are written down on paper, more so than typed, it’s like you’ve permitted yourself to let the hurt get out of you. Writing about your journey helps process what’s going on. Journaling is a great exercise to help express emotions yet feel like they have privacy. When asked the right journaling questions, there can be a lot of healing. Plus it’s fun to shop for a fun journal.

Love God Back. Do More Than Exist.

5. Head to a hobby

A hobby can do loads for mental health. It keeps your hands busy and your mind focused on being creative…and being you! Here’s a post on hobbies with a list of different ones to try. It’s time to get creative and feel the goodness enter your heart.

Anger Management 101

I could end on that, but it’s important to reiterate that a ‘lack of understanding’ usually gets us upset in the first place. Why? Because we don’t understand! That’s why fights happen and judgments lash. We don’t know why people act the way they do, because we don’t live in their shoes. For all we know, they could be sick, have a chronic illness, be abused, have social issues, or be on drugs. And when we don’t know how to manage those things, a mess of emotions implodes and then explodes on others.

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When we have anger about something, we usually want to do something about it. I’m not talking about anger towards a person when you want to lash out at them for saying something stupid, that’s a different post. The anger I’m referring to is about how we react to either ourselves or a cause that affects other people. Some call it anger, others call it passion. You can take it a step further and call it uniqueness. There is this great book by Matthew Barnett, “The Cause Within You”. I highly recommend this book to not only inspire your own life but to motivate how to help others. Super good! And your teen would love it and find it motivating.

Moving forward- mental health tips for teens

I’d have to say the majority of people try to ignore their mental state or try to numb it with something else like drugs, alcohol, shopping, or eating. You don’t need me to say those things just leads to other issues. You can also look at these things as signs that your teen is going through a tough season.

If you have tried some natural ways to manage mental health and it’s not helping, another route would be to find a therapist, a Christ-follower if possible. The only true healer and protector is Jesus. Your church would know of someone, or you can ask some friends. Be sure you straight-up ask them if they know Jesus, if they hesitate with their answer, walk out and find a new one. For more ideas, this post from Mental Health America is a good one! I hope this post about mental health tips for teens was helpful.

Before you go, check out these other great posts:

How to Reduce Stress in Your Life: 10 Breakthrough Tips

17 Road Trip Essentials to Simplify Your Trips

How to Make Camping Comfortable: 7 Critical Tips!

9 Easy Ways to Learn More about Yourself

The Purpose of Creativity: Not What You Think

How to Build Self-Esteem: 3 Tips to Be Yourself

5 Best Pieces of Advice for How to Simplify My Life

Do More Than Exist Stay Connected

By CT Copyright © 2020 Simplify Firefly All Rights Reserved.

How to Comfort People: 6 Ways

How to Comfort People: 6 Ways

How to comfort people can be confusing, so much so, that we end up doing nothing. Doing nothing isn’t the answer. We weren’t put on this planet to go through hardship alone. Let’s pull up our bootstraps, and open our hearts and our arms for those who need to lean on someone. Learn my 6 simple ways to know how to comfort hurting people.

how to comfort people

Step #1 with how to comfort people: awareness

I admire people who can share openly what’s going on in their lives; I’m not talking about people boasting about themselves, I’m talking about people who genuinely reach out for help. Why? Because it makes me feel human and gives me a chance to help in some way or form.

It takes courage, confidence, and bravery to open up and expose our hearts to the world. As I said earlier, we weren’t made to go through storms alone, so why do we try to keep it quiet and pretend everything is “fine”? Pretending is going to help people heal; it’s just going to cause more issues down the road.

healing verses from Bible
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When a friend needs comfort online

Recently, an old high school classmate of mine was going through a difficult situation. She had a choice; keep it to herself or share it. She chose to share it on social media, not for sympathy or attention, but because she needed help getting through the storm. I admire her for putting her stuff out there, especially on social media where 90% of the posts are only good things that happen in people’s lives.

My heart went out to her and her family. I knew I wanted to respond but I didn’t know what to say so I thought about it and responded to her the next day. She felt alone, you could read it even though she didn’t say it. And that struck a chord in me. Whether it was emotions, hormones, the Holy Spirit, or a soul connection, I started weeping for her broken and confused heart.

I thought back to my storm I endured years ago in my personal life, and how alone I felt. From experience, I knew the best thing I could do for her was to reach out to her, pray for her, and give her a promise that I would. Prayer does change things, and just knowing that other people are praying for you helps you put more trust and confidence in the Lord.

I believe my friend posting the updates about her situation was meant to not only keep everyone informed but for her to know who was sitting by her.

Sometimes you have to just exist with someone to do more.
how to comfort people

When a neighbor needs a little comfort

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“As soon as you start thinking about the needs and burdens of others, and what you can do to alleviate them, or how you can bless and build up others, you begin to establish a new identity for yourself – your true identity.” –Matthew Barnett, The Cause Within You.

A while back I was talking with my neighbor. It started as a friendly wave across the street, then she started walking toward me. I was in a hurry but knew I had to adjust my plans. She had to get a load off her shoulders and I understood the importance of a listening ear. She needed comfort in knowing someone would listen to her.

After she was finished she looked exhausted. Knowing what to say to comfort her was hard. I thought about suggesting ideas for solutions, but she didn’t ask for a solution so I just listened and told her I was sorry she was going through all of this. She didn’t want advice, she just wanted to be heard.

6 ideas to comfort hurting people:

1. Visit them

2. Send them a card with a handwritten note in the mail.

3. Pray for them.

4. Call them on the phone instead of texting.

5. Let them know you’re thinking about them.

6. Listen to them. Ask them questions. Do not make it about you.

couple walking on beach how to comfort people

Step #2: put yourself in their shoes

The next morning I tried to put myself in my neighbor’s shoes and asked myself if I were feeling down, what would make me feel a little bit better? This is so incredibly important and powerful. You can live with this perspective with whomever you encounter throughout your day.

Buying something for my neighbor is what I wanted to do. A gift in delicate situations doesn’t have to be big or super expensive, it’s to bring them comfort and to remind them that people are thinking of them. On this particular day, I didn’t have any flowers in my garden, so I went to the store and picked out all sorts of colorful carnations. They are inexpensive but have a lot to say. So if you’re on a budget go for the carnations.

When I got home, I arranged the flowers in a mason jar and went over to her house. A soft knock on her door was all I did and she opened it immediately. I handed her the flowers and said, “Just thought you could use these.” No other words were spoken, yet her eyes got glossy. She kindly said thank you and I left.

People with cancer

Listen up. My bestie recently was diagnosed with cancer. She is going through chemo and has unfortunately lost all her hair. I seriously admire her good spirit about all this. She is one of the happiest people I know, no matter what. However, what she found discouraging was that people would look at her weird. People she knew wouldn’t approach her and say “Hi” or “How are you doing?”. I know it’s hard to know what to say to someone going through cancer, but something is better than nothing.

People who are going through cancer already are having a tough time, ignoring them or talking about them behind their backs isn’t going to make them feel any better, it’s just the opposite. Don’t you think they have enough going on? Do more than exist. Love them as if they were part of your family because when push comes to shove, they are your family. Treat them how you would like to be treated if you were going through what they were going through.

Wrapping up how to comfort people

Comforting people doesn’t have to be awkward, it doesn’t need to be confusing, or worse ignored. The tough stuff is tough. Remember the two steps: be aware of what’s going on, and put yourself in their shoes. When you know the person well, you will know exactly what to do. Yet, if it’s an acquaintance, a simple jester of a card, flowers, or even a heart emoji will do. Keep your ears on them, shut your mouth, and allow them to process and heal in their own time.

Before you go, check out these other great posts:

9 Comforting Gift Ideas to Warm the Body & Soul

How to Brighten a Room: 8 Simple Steps

How to Manage Depression: 3 Surprising Ways

The #1 Way to Simplify Your Life for Good!

How Cookie Dough Gave Me Super Powers

Claim Your Life Back: 7 Steps to Fight Spiritual Warfare

How to Start Volunteering: 4 Tips to Succeed

Do More Than Exist Stay Connected

By CT Copyright © 2016 Do More Than Exist All Rights Reserved.

Winter Blues? 13 Ways to Naturally Beat It

Winter Blues? 13 Ways to Naturally Beat It

Come January and February the winter blues gradually sneak up on us. Winter blues disorder is a thing. According to Cleveland Clinic having the “winter blues” is actually normal. You’re totally fine to feel a little down during the colder months. They refer to it as SAD (Seasonal Affective Disorder). Um, yeah, I know I get it. No matter where we live we’re bound to crave sunlight. But it’s not all about sunlight.

how to help the winter blues

What can we do about the winter blues? 13 Tips

Here are the best 13 ways to naturally reduce the ‘winter blues’. I go from the most common to the most unique. My personal favorites are #9 and #13.

1- Get Outside…even if it’s cloudy.

There is power in the outdoors even when it’s cloudy. Stepping outside to get the mail can even help fight off the winter blues sad symptoms. Stepping out in nature helps you feel like you did something today, that in itself, a feeling of accomplishment can mend the blues of winter. Do yourself a favor, and give yourself a change of scene, even if it’s a stroll in your neighborhood. Get some fresh air. Yo, getting outside may even help you sleep better at night. Here are a few nature quotes to get you motivated.

2- Open up the shades and pull back the curtains.

Increase the amount of sunlight in your home, again, even if it’s cloudy. Open the shades and curtains! Being closed off to the incredible beauty of creation is depressing. Stop it! Simply opening the curtains or shades during the day is so incredibly healthy for your mind and well-being. This little act makes a huge impact on your psyche. Say goodbye to the winter blues disorder!

3- Take Vitamin D

There are a lot of benefits to vitamin D. One benefit is it improves mood. Taking vitamin D3 also reduces upper respiratory infections. Other vitamin D benefits include bone health, helping the immune system, managing blood sugar levels, fighting heart disease, helping regulate hormones, contributing to memory, supporting skin health, and more. Dr. Axe has more info here. “D” gives you a dose of goodness.

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4- Exercise

Beating the winter blues means working hard and outsmarting it! Who cares if it’s cloudy and gray outside? Bundle up and get out there. A bit of fresh air does a body and soul good. There have been studies on how exercise can boost mood. Have you heard of a runner’s high? It exists. But what if you don’t run? Lace-up the walking shoes or slip on the biking shorts! Aim to exercise for at least 30 minutes, an hour would be fantastic. Winter blues sad symptoms have no room in your everyday minutes when you’re heart gets pumping. I like to visualize the negativity leaving my body as I work my body.

5- Set a sleep schedule

When you’re on a sleep schedule, your body will naturally flow with it. It takes a little time, but within a week or two, you should be feeling the positive effects. Stick to all-natural ways to help you fall asleep and stay asleep. Things like avoiding electronics an hour or two before bed, dimming the lights, taking a hot bath, setting a routine, reading before bed, exercising in the morning instead of the evening, and avoiding caffeine after the lunch hour. I went as far as changing out my LED light bulbs to incandescent; yet, it’s hard to those light bulbs these days.

Psalm 46:5

6- Look at what you’re eating.

A special diet to help the winter blues? Yeah, kind of. Change up your diet and eat more Omega-3 fatty acids (salmon, walnuts, flax seeds), berries, dark chocolate, and bananas are beneficial too. Source: Healthline. These types of foods give off happy vibes. I’ve got a great recipe for salmon in a skillet, find my recipe here. What you put into your body does affect how you feel. Get clear with cleaner foods and reduce inflammation with foods that calm. If you have digestive issues, be sure to check this post out, it has great information coming from someone who knows! (me).

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7- Try Light Therapy

Light therapy also helps manage the winter blues, but talk to your doctor first. There are a few lights to look at on Amazon. Here’s one that’s inexpensive to try: Miroco Light Therapy Lamp.

6 More Fun Things to Calm the Winter Blues

8- Add plants to your indoors

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Some other fun things we can do to brighten our blue months (January and February) are to bring green plants into your living space. Having plants, even if they’re fake, gives off a fresh feel to the room. Try putting a houseplant or two in your kitchen. If you don’t do well with plants, and what I mean is keeping them alive, head to your favorite hobby store or hop on Amazon and pick up some fake greens. Find other ideas on how to brighten a room here.

9- Light it up inside!

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Move your Christmas lights from your tree to other areas of your home. I have a fake tree in my house; year-round I put a string of white lights on it and turn them on in the evening and early morning. The fireplace mantel is also a great spot to have a string of lights. A few lights can go a long way! If you don’t like the typical dark green string, get the white one! You can find them on Amazon.

10- Turn your nose on

Fill your home with lovely smells. Honestly, I don’t know what it is about the smell of banana bread baking, but it brings warm hugs to my soul. Chicken soup does the same thing. Whatever your childhood favorite smell, make that smell happen! This is a low-cost method that goes a long way.

Lunchbox Note Jokes
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11- Get into nature…with your ears

Play nature sounds. There are a lot of great nature sounds you can download. My personal favorites are the ones with birds, something that mimics my backyard in the warmer months. If the ocean is your favorite spot, tune into the sounds, and close your eyes.  

12- Embrace the season

Welcome the stillness of the winter. Every year I find myself craving time alone when it’s snowing outside. Since I live in Michigan we get our share of snow. The snow has this magical way of quieting life down. Enjoy the silence of nature. One of my favorite places to be in winter is sitting in the snowbank at night…especially if it’s snowing!

13- Warm up the bones

Don’t forget to warm up your bones. If there is ever any sunshine, grab a camp chair and camp out in front of the window or door where the sunbeams shine through. I did this just the other day and my soul immediately felt better. No sun? Try your fireplace. No fireplace? Light a candle. No candles? Take a hot bath. No bathtub? A cup of dairy-free hot chocolate or tea works too…with a pair of cozy socks.

4 tips to help the winter blues

Victory over the Winter Blues

Let’s beat the winter blues at its game. Shine light where you can and warm up your soul using all your senses. Be aware of your surroundings and how you can change them. You got this!

Before you go, check out these other great posts:

Do More Than Exist Stay Connected

By CT Copyright © 2021 Simplify Firefly. All Rights Reserved.

How to Achieve Goals: Top 4 Sabotages You’ll Never Guess

How to Achieve Goals: Top 4 Sabotages You’ll Never Guess

Off-track? Want to know how to set goals and achieve them? When our goals and declarations stutter to a stop, our proactive self immediately turns into a reactive being. We get into a vicious cycle of reacting to our circumstances instead of making things happen. I’m here to help you prevent that from happening. Learn my 4 repair tricks to knowing how to achieve goals!

How to achieve goals: 4 sabotages you'll never guess

What ain’t gonna work

Forward is the right direction, no? As with anything moving forward, it’s a lot easier to use a flashlight than to stumble in the dark. A key to knowing how to achieve goals is to understand what throws us off. What are your triggers and how do you defeat them?

Picture this; we start the year off strong. The first week we’re super motivated. The second week it gets a little harder. The third week something happens; we’re not sure what…but we veer off course; so much so we decide to set up camp. I’ve personally been there many times. Frankly, my old patterns are comfortable, they’re easy. But friend, there is something else I’ve learned; “comfortable” and “easy” ain’t gonna getcha where ya want ta go. So let’s learn more about what trips us up in the first place.

Gandhi quote about shaking the world in a gentle way

Here are the top stumbling blocks:

L = LIES we believe.

It’s too hard. Let’s face it, when things are hard ‘quitting’ comes to mind. This year quitting is not an option. Your goals need to be challenging, but they don’t need to be hard. There’s a difference. It’s called pace and workload. It’s too hard is a lie. Are you looking for an excuse to stop? When things get hard it is SO easy for us to quit. Here’s the thing, when you quit you’re on the verge of a breakthrough, and you just missed it because you gave up. Keep moving forward. When hard things are taken step by step it’s heck-of-a-lot easier to make things happen.

THE FIX: Break down your resolution and put a plan in place. Write down what you want to do every week, then every day, then every morning and evening. Get into a routine that helps you win. I don’t care how small the step is, you’re still moving forward. Make the day count. I created a mind map that will help you take things one step at a time. This is actually a great family activity to do; you’ll hold each other accountable!

A = ACTIONS WE DON’T TAKE.

There’s a lack of motivation. When I’m unmotivated I procrastinate. I wait until I FEEL like it. Well if I waited until I FELT like it all the time, nothing would move forward and I would have regrets. There are a couple of things I’m talking about. In order to know how to achieve goals, the first is to understand the purpose. Why must this get done? What space does it fill? What piece of my goal does this satisfy? The second is the FEEL part. This is a time when you pull up your bootstraps and put the emotions aside.

THE FIX: Ask yourself, “How am I going to feel when I get this done?” If your answer is ‘relief, amazing, good, a load off’, then that means it needs to happen…make it so. This is so incredibly good for your mental help and confidence.

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Z = ZOMBIE GOALS. Sabotage #3

How to achieve goals is to have specific goals. The sabotage is that our goal is not specific. It’s like we’re walking around like zombies. Let’s say my resolution is to manage my finances better; I declare “I’m going to save money this year.” Then what? Ask yourself these questions: Who? What? When? Where? How? Who is going to help me? What changes am I going to do? When am I going to review these things? Where am I going to go if I need help? How am I going to succeed? When you have the answers to these questions you have a better view of how it’s going to happen.

THE FIX: be specific when writing your goals, something like this: “I’m going to review my cash flow and budget every Thursday after work.” To help you out in the goal department I created a printable that you can get for free. Head to my Freebies.

Don't be afraid to fail. Be afraid not to try. - Michael Jordon 
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Y-YELLERS get our attention.

We get distracted. Distraction is a HUGE sabotage! When our focus isn’t on our end goal we flounder around in circles. Some people get stuck in this pattern and find it harder and harder to break free. To break through this twister, we must intentionally turn away from the distracting force and focus on what lies ahead.

I read an article a few years ago about the power behind just seeing the word “FOCUS”; it said that it can mysteriously snap us back on track. It sounds crazy, but I tried it and it worked for me. 

THE FIX: when you find yourself getting distracted, recognize what is happening and remove yourself from the distracting environment. Write the word “focus” and place it in areas where distractions linger. Take it a step further and declare your time and space to be free of distractions in Jesus’ Name. Darkness wants to throw you off course. Stand firm next to Christ, and command the negative ju-ju to leave.

And…there it is…how to achieve goals

If you haven’t quite figured it out yet, the acronym I used for goal sabotages was LAZY. Our goals fall short because we get lazy. Been there, done that! Another way to look at it is that you might say we get a “lazy eye”, not physically, but mentally. We lose sight of our WHY, why am I doing this anyway, we might ask.

The word “lazy” means: unwilling to work or use energy. Talk about a knife in the wound. Lazy isn’t a bad word, especially on your day off. But it can be used against you in all other states of affairs.

My perspective about personal goals and resolutions is this: no one is going to do it for you. If you want it, YOU have to go get it. Staying reactive to things in life isn’t life, that’s existence…you just exist. But when you use your knowledge, resources, talents, strength, and creativity to go after your own goals…that’s not only productive, that’s doing more than existing.

Take things step-by-step, check your motivation, use specifics when setting goals, and FOCUS. May you be filled with dreams, plans, and amazing goals for your soul.

Before you go check out these posts!

11 Quotes on Success to Be Successful

3 Problem-Solving Strategies People Often Forget

How to Get Unstuck in Life: 5 Essential Tools To Break Free

Do More Than Exist Stay Connected

By CT Copyright © 2021 More Than Existence, All Rights Reserved

Gift Ideas for Hard to Buy People

Gift Ideas for Hard to Buy People

The joy in giving gifts is a way to show others that they matter to you. Gifts are an actual love language. The gift doesn’t need to be an expensive or elaborate present. Gift-giving is a great and easy way to show your fellow neighbor, friend, or family member that you appreciate them. Whether it’s a birthday party, Mother’s Day, Father’s Day, a spur-of-the-moment, or the Christmas season, we have some gift ideas for hard-to-buy people, including kids who have everything. Simple acts make a big impact.

gift ideas for hard to buy people for adults and kids

Gift Ideas Adults

Make it personal

What about personalizing a gift? This is so awesome for those hard-to-buy people. At GiftsForYouNow.com you can find anything to personalize. This online store is so cool! From grilling tools to home décor, get their name or your children’s names on something you know they’ll cherish. You must check it out: GiftsForYouNow.com

Gift ideas for feet? Ew

Feet? Listen up, it’s not that gross. Feet are our stabilizers. When our stabilizers are sore or not feeling right, then the rest of our body can suffer. Do you know someone who is on their feet all day? Get their shoe size and width and surprise them with a gift that gives back…to their health and happiness!

Cramped toes & tired feet

Cramped toes equal deformity. When deformity starts to happen in feet, comfortable shoes can become an issue. Here are some gift ideas for feet that need a little love.

Toe separators can give your toes a nice stretch. These are amazing for lounging around the house after a long day in narrow shoes. I’ve tried a variety of separators from expensive to inexpensive and found these toe socks are simply easier and more comfortable to lounge around in. Check them out on Amazon!

Crocs on Amazon

A pair of Crocs gives your toes the ability to spread out naturally, not only that, Crocs are light on your feet and versatile. Crocs have come a long way. From fashionable styles to the mainstay look, They come in a variety of colors!

Oofos! These slides give your feet a little break when you still have to be on your feet. Remember, if your feet don’t feel good something else in your body probably doesn’t feel good. Check these gems out on Amazon!

Cold feet? Do you know a sports fan who sits in the cold? What about a hunter? Snow lover? Grabber toe warmers are fantastic gift ideas for hard-to-buy people. These toe warmers and hand warmers are great stocking stuffers too! Simply open the package and expose them to the air and they will start working, no shaking, no snapping. These hand and toe warmers will last for hours. All natural ingredients too! Get a pack on Amazon. Seriously, these are the best!

Chocolate!

When all else fails, chocolate to the rescue! Chocolate is an awesome gift for any chocolate lover. But! It has to be good chocolate. I have tried many chocolates in my life, from Drug Store chocolates or fancy organic chocolates, yet nothing beats See’s Candies. See’s Candies is by far the best. These handcrafted treats have been around since 1921! They certainly know what they are doing. What is even more awesome is that their chocolates are gluten-free! If you have a person in your home or family who needs to be gluten-free and loves chocolates, head over to See’s.

Gift ideas for REALLY hard-to-buy people

If there is nothing you can think of I resort to a combination of a fun snack like beef jerky or fancy mixed nuts along with Lottery Scratch-Off tickets. Yep. Nothing like a handful of fun scratch-offs! And, actually, one of the tickets I gave to someone for a gift won $85 bucks! This is great for Father’s Day.

Hold up! That’s not all. Something that is practical yet personal is a chunk of meat. If they like a good steak, head to the butcher counter and get them one! Maybe grab some Steak Seasoning and poof…an amazing gift! Everyone likes FOOD! Go for fancy cheese, or if they have a complicated diet grab a gift card to Trader Joe’s or a specialty food shop!

More gift ideas for hard-to-buy people include magazines or a subscription to monthly wine, flower arrangements, or cigars. Don’t forget about a nice pen or a good old coffee mug.

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What about the kids?

Birthdays and Christmas, maybe even Easter are big gift holidays. Usually, kids can be pretty easy to shop for. But what about the kids you don’t know all that well, like your sister’s grandkids or your cousins? Sure you can get them a gift card, but to them, a gift card isn’t a shopping spree, it’s a piece of plastic. It’s plastic. Um, plastic. Kids like to open something colorful or unexpected.

Click to Shop!

Lego

Lego is pretty much a hole-in-one when it comes to gifts for both boys and girls, especially if they’re around the ages of 5 -10, or even older! The colorful bricks and creative builds are sure to spark their interest. Not only that, but it helps keep them busy and they use their brains. For the record, it’s LEGO, not LEGOS. I’ve been corrected one too many times. Heck, you can even get them a subscription to LEGO MAGAZINE! We got this for my son and he loved it!

Race Track

Race track. Yep. A car race track with controls is AWESOME! Again, any gender loves these things, trust me. You know what? Adults would probably like this as well! When my son got a race track I think I played with it more than he did, and he played all the time!

Educational

Little Passports. This is a fairly new concept for me. Because of a lot of homeschooling that is happening nowadays, this gift is a gift that keeps giving. You gotta check them out. Their products start at ages 3 and go to ages 9+. It’s a monthly subscription. You pick the subject and length of the subscription, then they ship your gift to your gift receiver every month depending on the length of subscription you picked. In the box, they’ll get all sorts of fun things that will help teach them about that particular subject. It’s a great idea for your grandkids or your kids. I wish I had something like this when I grew up! Who doesn’t like to get a package in the mail? Little Passports is the way to go.

This is USA Edition Ages 7-12
This is Little Explorers Ages 3-5

Wrapping it up

That wraps up gift ideas for hard-to-buy people. Get it? WRAPS! My hope is that you’ll enjoy giving gifts now that you have some fresh ideas or refreshed suggestions. All in all, it is the thought that counts. But let’s put some surprises in that next gift-giving opportunity.

Before you go check out these great posts for more inspiration!

9 Gift Ideas to Warm the Body & Soul

6 Simple Ways to Save Money on Valentine’s Day

How to Reduce Stress in Your Life: 10 Breakthrough Tips

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By CT Copyright © 2020 updated 2023 Do More Than Exist. All Rights Reserved.

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