Do you have a collection of quotes about courage? Let me ask you this, do you have courage? Are things happening in your life or are they just going with the flow? If you’re finding yourself on a hamster wheel day after day, you might need a little courage to change it up a bit. You’ll be surprised how a few good words make a difference in your life. Check out my favorite quotes about courage and get three bonus tips!
Let’s face it; if you don’t have courage, you’re not going to go anywhere. Round and round we go, over and over, and we wonder why we’re stuck where we’re at. It’s because we haven’t ignited the courage in us!
Courage gets us places. It makes our dreams come true! Yet courage can look pretty darn scary. Well, friend, it’s time to look up and put on some courage today.
Remember this: People can encourage us or they can tear us down. If you are surrounded by depressing people, couch potatoes, and hamster wheels, it’s time to make a change. You have dreams, and I know you want to achieve them, so do something about it today.
3 Tips on Courage
Tip One
Tip #1: Go to the Bible and get to know Jesus. The more you know about Him, the more he can open doors and guide you. If anyone has the courage it’s Him! He is the perfect example of how to have courage and how to trust in God. Read through the Gospels to see how he did it, that’s the book of Matthew, Mark, Luke, and John. Seriously, Jesus is the way to go. I have more tips at the end of this post.
Tip Two
Tip #2: Go out and find someone who will encourage you. Encouragers are people who have a genuine interest in you and your future. These people hang out at church; yep, back to Jesus. They can also be a friend or a family member, or you can seek to hire a coach. Whoever that may be, connect with them on a regular basis.
Tip Three
Tip #3: If you don’t have someone in your life who encourages you to take that first step or simply want to try it on your own, read quotes from people who’ve been there and done that. Digging into some books that pertain to the dream you want to go after is a good place to start.
Encouraging quotes along with quotes about courage are kind of like affirmations; they inspire us, they help us believe in ourselves, and they give us hope. With a little inspiration, belief, and hope anything is possible. Head over to my Freebies to download some affirmations today.
10 Quotes About Courage
Here are some of my favorite quotes about courage to help you achieve what you put your mind to.
The secret to happiness is freedom…and the secret to freedom is courage. – Thucydides
Have courage and be kind. – Cinderella
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, “I will try again tomorrow.” – Mary Anne Radmacher
Make sure you don’t die waiting for prosperity to come. – Lee Iacocca
Courage is spreading your wings without looking down. – Christy Troy
Not everything that is faced can be changed, but nothing can be changed until it is faced. – James Baldwin
Every great warrior must learn to endure and overcome the adversities of life. – Lailah Gifty Akita
All our dreams can come true if we have the courage to pursue them. – Walt Disney
It takes courage to grow up and become who you really are. – E. E. Cummings
Be fearless in who you are. – Christy Troy
The Bible is not that scary
There are no better words than what is in the Bible. The book may be intimidating but it is the most liberating. It’s hard to know where to start. And it’s easy for me to tell you to start wherever. Personally, go for the Gospels: Matthew, Mark, Luke, and John. Then maybe dive into the shorter books like James, Ephesians, Galatians, Philippians, and 1 Peter. Take it a step further and go to the Concordance in the back of the Bible and look up a word you may be struggling with, for instance, “courage”, then look up the verses that pertain to that particular topic. This method has helped me. As for what version of the Bible? I personally like the NIV Study Bible.
Thank you, God, for your truth, for the love to live by, and for the protection, courage, and instruction you give us. Help us have the courage to keep moving forward to bring glory to you and to have the wisdom to know how to spread the love of Jesus with the gifts, talents, and abilities you gave us. In Jesus’ name, Amen.
Wrapping it up
Keep shining your light. I believe in you. Seek the words you need to hear to help you move forward. Have courage friend. Here’s another post to help you: How to Reduce Stress in Your Life: 10 Breakthrough Tips. You got this!
Let’s save money on Valentine’s Day this year. You’ll get my 6 simple ways to save money on Valentine’s Day along with a little history about February 14th. Explore my simple and inexpensive gift ideas for you, your family, and your friend; but first I gotta tell you what I learned about this ‘loving’ holiday, it certainly surprised me!
Valentine’s Day originated from a Roman festival. It had nice intentions of celebrating the coming Spring. Because as we know, with Spring comes rebirth. The Romans capitalized on this season and promoted fertility at this time. Side note; if you have a November birthday, your parents probably practiced the Roman tradition. LOL! Anyway, what I didn’t expect was a dark side to this ‘lovers’ holiday.
The Dark Side of Valentine’s Day
This Roman festival included, what sounds like, arranged marriages by a lottery. Say what? All I can picture is taking a ticket at the meat counter and waiting for someone to call my name and hoping and praying I was attracted to him. This does not sound very romantic, but they did it!
According to legend, there was a priest whose name was Valentine. The story isn’t clear whether the priest secretly married people behind the emperor’s back to spare men from war, or if the priest signed a letter to a jailer’s daughter “from your Valentine” which created havoc. Either way, the emperor, Caludius II Gothicus, martyred him! Yes murdered the guy named Valentine.
As for Cupid, he represents the Roman god of love. Are you as confused as I am? This holiday is messed up, murder, love, lottery, and a naked baby with a bow and arrow. The Romans back then had some mental issues.
What We’re Spending
I get it that we’re celebrating this guy, Valentine, but “Be My Valentine” or “Will you be my Valentine?” sounds weird to me now that I understand the back story. Frankly put, these days, retailers use the holiday to get more business. In 2019 53% of all Americans spent a total of $30 billion. Heart-shaped candies and decadent chocolates get me all the time, but I spend maybe $25- $50 on Valentine’s Day, that’s including dinner. However, the average person spends about $225 on one person. There is nothing wrong with that. Your significant other’s love language may be ‘gifts’. But if you’re on a tight budget there are other ways to go about showing your love.
Save Money on Valentine’s Day with Simple Ideas
The Card
The average cost of a Valentine’s card is $4.99. That can add up with kids and even pets. Yes, they have cards for pets. Three kids alone plus a dog could cost $20. Ouch. Here’s a different idea, back in the day, my husband and I were strapped for money, and so instead of buying each other a card, we took a picture of the card in the store and then shared the pictures with each other. I know that sounds lame, but it was quite fun. There are many benefits to this: it’s inexpensive, saves the environment, and you can keep it on your phone forever! In fact, if you found more than one perfect card, you can take a picture of that one too!
As for kids, homemade Valentine’s are the best. Any kind of gift made with our very hands means so much more than something you buy. Download these Valentine’s joke valentines for kids from my Etsy Shop!
The Gifts
Unless it’s your birthday on Valentine’s Day, big gifts are out, at least in our home. Money doesn’t buy love. Time does. Time with your spouse, friends, kids, and pets says a lot more than the latest video game. What are they going to remember more? The gift and who got it for them? Or will they remember the memory of playing Battleship and Clue and the epic popcorn-launch-in-your-mouth game? Actually, the Game of Clue might be appropriate for Valentine’s Day…remember Roman times? Here’s my skinny on gifts and what we do in my family. Candy.
The Candy
Candy is instant, enjoyable for everyone, and easy. Get whatever is their favorite sugar bomb. I know it’s not the healthiest, but skip dessert and have the candy instead…don’t forget portion control. My son loves those Sweetart Hearts, my husband is all about Nerds, and me, well, my hands-down favorite of all favorites is See’s Candies. Seriously, these are the best chocolates I’ve ever had. AND they are gluten-free! If you don’t have a retailer near you, you can order online, believe me, it’s worth it. They are SO good!
The Flowers
If candy isn’t your thing, flowers do make a great gift. Here’s the kicker. Keep the flowers simple. They don’t have to be red roses. The jester is what counts. Recently, my husband stumbled upon white roses at Trader Joe’s. He got a dozen for like $7.00. Can’t beat that, and they lasted a long time. They were beautiful. Thank you Trader Joe’s! The other option with flowers is to go for the carnations. They are a simple flower that comes in a variety of colors. A large bouquet is about half the price of a dozen roses (roses not from Trader Joe’s). I like to mix carnations and roses like in this picture.
The Touch
Besides the gift of time, sweet treats, and flowers, touch is just as important if not more. Touch is another language of love. It’s definitely my husband’s. Intimate time with your spouse or boyfriend is probably all they want for Valentine’s Day. Stop spending your money on other things, just give him some lovin’. As for kids, snuggles or tickle attacks while watching “Be My Valentine Charlie Brown” serve the best of both worlds for the child and mom/dad. Feel goods with hugs and laughs with tickles are a joy to the heart.
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Save money on Valentine’s Day dinner
Let’s talk about dinner. If it’s just your spouse/friend with you, you’ll spend an average of $50 at a restaurant. And don’t forget to tip! Oh, did I mention the babysitter? As for time, Valentine’s Day is one of the busiest nights at restaurants. You may have to wait for a table. I didn’t even mention traffic or the weather.
A different option is to have a candlelight dinner at home. This saves time and is a great way to save money on Valentine’s Day. I know it may sound boring, but that’s up to you. Dress up, get some music playing, and have your kids wait on you and play restaurant at the same time. It’s something different to try this year.
At the grocery, you’ll spend at least half of the amount on a meal than at the restaurant. Get some steak, salad, and garlic bread. Start up the grill and “By the Power of Grayskull, I HAVE THE POWER!” Yes, I have dated myself with He-Man. Dinner at home can be fun for everyone! Save money grocery shopping too, check out my tips here!
Final Tips for a Great Valentine’s Day
Lastly, decorating with construction paper hearts tapped on the sliding glass door gets everyone in a loving mood. This is an easy way to save money on Valentine’s Day. You don’t need to go all out with decorations. Keep it simple. It’s a gentle reminder that Valentine’s Day should be fun and not filled with a martyr. Now, don’t forget the chocolate! For more ways to manage money, be sure to check out my post on No More Money Problems.
The first step to losing weight isn’t cutting back on calories, it’s much simpler than that. To be successful with weight loss and the management thereafter, it’s going to take a pencil and paper. There’s more to weight loss than weight. That’s why the first step in losing weight should be to answer some questions. Clarity gives you a pathway. This can seriously be a total game-changer for your weight loss progress!
Where I came from
In 1992 I was 20 pounds overweight. I know this was a long time ago, but that’s important to know. Listen up, I wanted to lose weight, but all the things I was trying to drop the pounds weren’t working. It was like walking up a sand dune; every step seemed so hard and it barely felt like I was going anywhere! Then something clicked and changed my weight destiny into a reality. When I took this first step in losing weight, the weight came off easily.
My weight story is an interesting one. At that time I was a freshman at a small college. As months ticked by in this new setting, the weight inched on. However, I noticed that sitting and studying weren’t the cause of my weight gain, it was actually depression! I’m not saying that all weight gain is due to depression, but this was my story. I was living in a toxic environment where judgment after judgment was passed on me and others. As if high school was bad enough, this was worse! Something had to change. I wanted to be happy, to find myself, to be free.
My ‘ah-ha’ moment came when my roommates and I were watching TV in the common area. We happened to be watching an Indiana University basketball game. One of my roommates said something that stirred my inner core. She said, “I’d love to go to Indiana.” I looked at her as she watched the game and asked, “Why don’t you?” She responded, “Because I don’t know anyone.”
Her answer struck a chord in me. You’re letting the fear of not knowing anyone, stop you? It was as if I was asking myself that question. As I watched the game and the exciting fans…I began to want to be a part of that picture. I wanted a large university experience.
Be true to yourself
What does this have to do with the first step in losing weight? I’m getting there. In the fall of ’93, I was officially an Indiana University student. I was in a new setting, with new people, and new goals. I faced fear and made things happen, not knowing what would happen.
Within six months, I lost 20 pounds and then some; all because I looked at my thought process first. On the surface, I wanted to lose weight, but deep down I wanted to explore who I was and be true to myself. When I understood my motives, the weight naturally came off.
Are you asking yourself the right question/s before you start your weight loss plan? Do you have a picture of what you want to be a part of?
This is the first step to losing weight:
This leads me to the core: it’s not what we’re eating or doing, it’s what we’re thinking. It’s not the weight on our bodies that gives us frustration; it’s the weight we carry around in our minds that trips us up.
First off, I’m not going to tell you how to lose weight; you’re going to do that. Why? Because I want YOU to see results in more areas than one. I want you to live in harmony with your body, mind, and heart for the rest of your life…not just during swimsuit season. And only YOU can make that happen, not someone telling you what to do.
Why do you want to lose weight? I’m not talking about surface answers here. Peel that off, look under that. WHY? Write this down in a journal.
2:What are you WRESTLING with?
What’s blocking you from making this happen? What are you carrying around with you? Stress? A belief? Fear? Identity crisis? Loneliness?
3:What is your WAY?
In other words, what method works for YOU to reach your weight goals? What are you going to do EACH WEEK to make this happen?
4:What will you WIN?
By reaching your goal, what is it going to do for you? Freedom? Confidence? More energy? More outgoing? Motivation? Purpose?
5: What is it WORTH?
What are you going to gain? Can you visualize how you’re going to feel and what kind of freedom you’re going to experience?
Wrapping up the first step to losing weight
I’m happy to say I’ve kept the weight off ever since my Indiana days; even after having a baby and going through steroid treatment for an ailment. I have managed the weight; not the other way around. There is no better feeling than saying, “I finally figured it out.” To learn more about my weight loss strategies, check out my eBook: Simple Happy Wellness Strategies.
Knowing how to relax sounds simple, yet relaxing can be hard to find, especially in the Christmas season. We live in a world that thrives on speed and noise. As things spin faster and noisier; it’s now more critical to put yourself in a timeout to relax. Why? Because healthy solitude will fill your soul and renew your mind, this my friend will clarify the steps you take each day. Learn how to reap the rewards of truly relaxing to feed your mental health. Embrace these 4 rock-solid ways of knowing how to relax.
Silent Night, Holy Night, All is calm, all is bright.
Silent Night, the Christmas song, was composed in 1818. This now-traditional Holiday tune debuted all because of an organ…that broke. Without the help of an ill organ who knows if this song would have surfaced; oddly, silence accelerated its success.
How does knowing how to relax help your success?
Recently I saw a commercial, not sure what it was selling, but it did leave me wondering what ‘peace’ really was. In the commercial, we see a couple who left the big city to go camping in the woods. Due to their over joyous accomplishment of setting up camp, they were seeking serenity. However, when night fell and all was calm, they were restless and frustrated. Then one of them downloaded a ‘noise app’ on their phone. Ironically it played cars honking, emergency sirens blaring, and dogs barking…all was ‘calm’ and they instantly fell asleep. What is ‘your silence’?
Our ‘silent night’ is not only where our souls settle down, but it’s where peace waits and where ideas birth. Outside of bedtime, do you intentionally turn off the NOISE?
How to relax: 4 solid reasons to make it happen
1. To hear from God
The most likely time God will talk to us is when we’re relaxed…quiet…still…and alone with Him. Jesus went away all the time to be with the Lord. Why wouldn’t we make time to be alone with God too?
But Jesus often withdrew to lonely places and prayed. Luke 5:16
As I said earlier this world will swallow you up with noise, drama, and distractions; so much so that you’ll miss what God is trying to tell you, show you, and bless you with. When we don’t stop to be with the Lord in private, the world will devour us and we will completely miss the blessing God has for us; and this is exactly what the Enemy wants!
In Romans 12:2 Paul says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will.” (NIV). Make this your prayer. Spend time in healthy solitude with God to allow intimacy with Him. He wants your attention so He can love you more than you will ever know. His promises surface when you spend time with Him. There is a transformation in His presence when you make time to be alone with Him and ultimately rest in His arms.
2. Creativity
Inc. Magazine says…awesome creative work can be achieved by shutting out the outside world, whilst you insanely focus on your craft. Do you say you’re not creative? That’s not true! My go-to for taking my mind off things is to put my colored pencils to work and get my hands busy. Develop your hobby and reap the rewards. Tap into relax-mode with a coloring book, here’s one to get you started: The Psalms in Color.
Hence, to get all the benefits of relaxing and creativity, not to mention, getting outside, take up gardening or walking…without the earbuds. Did you know that nature can enhance your creativity and problem-solving skills?
3. Problem-solving
Physically turning off the noise calms our thoughts. We can then think through our issues without distraction. The phrase “Sleep on it” makes a lot of sense now. There is truth in ‘sleeping on it’; not only does it help us think through things, but it restores our bodies, and reduces stress. One of the key tools I use to fall asleep and stay asleep is my white noise machine. Our family has 4 of these amazing things! Seriously, this is a game-changer and has improved all of our sleep and sanity.
4. Restoration in health
Scientifically, the Huffington Post reports that researchers found that two hours of silence daily led to the development of new cells in the hippocampus, a key brain region associated with learning, memory,and emotion. If you can’t get complete silence, the white noise machine as I mentioned above is a great alternative. It helps drown out the distractions with little noises. Again, I LOVE this tool!
The Power in Silent Night
In the dancing noises of our world many of us, unfortunately, will miss these life-enhancing riches. We’ll wander in the racket and wonder why our prayer hasn’t been answered, why this particular problem still lingers, why we feel like we just exist, and why our bodies hurt all the time.
Josef Mohr, author of Silent Night, pondered on what to do about his broken organ. Christmas Eve was the next day, people were expecting music! So he hiked up a hill.
It was there where he looked down at the snow-covered village where he could be in ‘his silence’. It was there where he relaxed yet, gained the courage to turn his poem into a legendary song.
“The trees, the flowers, the plants grow in silence; the stars, the sun, the moon move in silence. Silence gives us a new perspective.”
Mother Teresa
How to relax recap
The next day, Christmas Eve, Josef approached his organist, Franz Xaver Gruber, and within 3 hours Franz composed the melody via guitar. Silent Night has been sung ever since. Are you making an effort to be in silence a little bit every day?
“Silence” grows, moves, and it gives. How much is ‘your silence’ worth? Recharge by spending some time to relax in silence. You might be surprised at what you hear and how amazing you’ll feel. If you haven’t gotten a daily devotional yet for this year, it’s never too late. One of my favorites is Jesus Calling.
To measure success in this day and age it pretty much boils down to a number. Sales numbers, weight on the scale, pant size, steps walked, income, number of orders, miles ran, test results, and so forth. There is nothing wrong with measuring success by numbers, I personally love it, but numbers can also drive us batty. I’m here to tell you that numbers can lie from time to time (from a personal success standpoint, not as in lab results). I’ve got a HUGE question to ask you plus I’ll give you five amazing ways to measure your success without involving numbers.
Not long ago a friend ask me a few questions about my blog and she had a hard time of why I was pouring so much time and energy into it. The numbers threw her off. The conversation went something like this, “Christy, the numbers don’t make sense of why you are doing this. You can make a lot more money if you did something else.”
Can you relate?
If you get frustrated when people tell you things you already know…especially about the numbers, then I know you get it. If you get weird looks when you tell people you’re a stay-at-home mom, a full-time volunteer or you spend a lot of time on your hobby, then I’m sure you also get it…if not more so.
First off, there are times when we didn’t ask their opinion but they gave it to us anyway. This is where we graciously explain what we do and why we do it without getting defensive. If people do this there is most likely something stirring in their hearts that needs healing. Either way, this is when we swoop in and stick up for ourselves and honestly, yet kindheartedly, ‘shut them up’. Most importantly, it’s when we say, “I measure success differently, let me explain.”
My friend. What she said.
As I mentioned earlier I had to have this hard conversation the other day with a close friend. She was confused and even got a little heated…this, I can’t figure out…but I think it was out of a lack of understanding. She obviously measures success and happiness by numbers and numbers only. I love my dear friend and she knows that that’s why we can be brutally honest with each other.
Just so you know, she’s okay with me blogging about this conversation. And for the record, I’m not saying she is wrong in how she measures success but opening her mind to different ways of measuring broadened her perspective and even helped her in her line of work. The thing that bothered me most was the tone she used in talking to me. It was stern and serious like she was my boss or an investor. I felt like I was on Shark Tank being blasted by Mr. Wonderful. I certainly wasn’t asking her for anything. But I simply took a deep breath, reminded myself that my friend was trying to help me, and spoke from my heart.
When the heart comes out in words, things change. Throughout the conversation, she listened. She nodded her head, even cocked it at times. You could tell she was unraveling her confusion. The tone in her voice changed and she said, “I didn’t even look at it that way. I get it now.” I simply responded with, “Cool.”
What does your work provide?
When you lose sight and get stuck in the numbers game, measuring success by numbers and numbers only is eventually going to bite you. This is a time to remind yourself why you’re in this game. Rather than ask yourself what the numbers are telling you, a bigger question you should ask yourself is this: What does (whatever-you’re-working-on) provide for you? This is a HUGE question. And it’s how you look at it that determines your success.
5 ways to measure success
1. Outlet
Blogging provides me with an outlet. I’m the type of person who measures her day by what she created that day. Did I write a blog post? Did I create a social media post or an inspiring quote picture? Did I work on my shop? Did I incorporate a new plug-in or fix a few things on the website? Another way, Did I help my son with something or make him laugh today? Did I try a new recipe? Things like that. Having an outlet to feed your creative beast is not only therapeutic but is a seriously good vitamin for mental health. My blog provides me with a place to bring my ideas to life, express my thoughts, and help others in the same boat. This is a success!
2. Voice
I come from a large family with a variety of personalities. If you happen to be the baby of the family, like myself, sometimes it can be hard to be heard. In large conversations, I have found that to be heard and listened to is like a battle. You need to fight for space. And even when you do get the soapbox you’re likely to get interrupted. Do you hear me? On the flip side, the pro of this family position is that I have become an excellent listener, which in some ways is more powerful than speaking. But when I have something important to say when people won’t let me have a voice, my blog permits me to speak without interruptions.
3. Purpose
Life purpose is something every human craves. We want to feel like we’re making a difference! My blog helps provide that purpose. Whether 500 people read my stuff or ten, I’m at least going beyond my walls and reaching out to the world. I’m at least taking the steps to do something I am passionate about. For instance, as I mentioned earlier, my blog gives me a platform. I’m passionate about helping people live simply and helping their kiddos enjoy the small stuff. I’m also passionate about our mental well-being. And I love to try and raise an independent child in a fun way. My blog allows me to fulfill those passions by writing about those topics…it gives me purpose.
4. Education
I can’t stress enough how much my blog has exercised my brain! There have been numerous programs I’ve had to learn to get to where I am today. Sure I could have paid someone to do it all, but what good is that if I don’t understand how it works or if I want to make a small change? I like to try things on my own first. If I can’t figure it out, then I’ll pass it on to someone else. Having my blog has kept my mind sharp and eager to learn. It’s exciting and it’s a confidence booster when you figure something out. Success! Is what you’re working on giving you a challenge?
5. Gratification
According to Merriam-Webster gratification is the act of pleasing oneself or of satisfying one’s desires. After a big week of working on my blog, I love looking back on the week and saying to myself “You did it, you figured it out Christy, and made it happen!” It’s so gratifying to see all your hard work put into action, kind of like mowing the lawn. Stepping back to see a job well done satisfies the soul and brings warmth to the heart.
Wrapping up how to measure success
Measure success by what your work provides for you. On that day I talked with my friend, and I told her, “I know you like numbers, but numbers don’t always tell the truth about success. My blog provides invaluable benefits. It gives me an outlet to express my creative side, it provides me a safe place for my voice to be heard, it gives me a purpose to get out of bed every morning at 5:30 A.M., it exercises my brain and keeps me learning new things every day, and it satisfies my soul. So thank you for your concern about my numbers, but numbers do lie when it comes to this.”
Do not give up on your passion. Do not let anyone tell you to shut your doors because they don’t understand. Keep moving forward one step at a time. Your time will come when people will turn their heads to see what you’re up to. Shine your light the way you like to do it!
Take care friend,
Christy
Bonus: How to start a blog
Starting a blog can be overwhelming. There is so much information out there it’s hard to know where to turn. My suggestion is to check out my post on starting a blog. You can also start by writing blog posts right now in Word or your journal.
