7 Simple Ways to Improve Lung Health

Apr 1, 2020 | Self Love | 0 comments

With viruses penetrating our bodies, seasonal allergies clogging our sinuses, and the normal colds circulating in our environment, keeping our lungs happy can be stressful. Our lungs give us energy and life. When we’re breathing well, our minds are clear, our sleeping is solid, and we don’t really think about breathing. Learn seven great ways to help your lungs.

Viruses

The Coronavirus attacks our lungs. It takes a completely healthy human and preys on our breathing source. I understand this virus reacts differently in everyone depending on age and underlying conditions. We tend to think it’s out of our control. But we can be in control of how we are preparing our bodies for viruses or seasonal allergies.

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7 Lung Health Builders

Exercise

Simply walking every day is a great exercise for your lung health. If you start walking try increasing the speed or distance every once in a while to give your lungs a workout. A slow jog will also do the trick. Aim for at least 20 minutes. Try breathing in your nose and out your mouth.

Breathe clean air

We can clean our air. During allergy season it’s not a bad idea to try an air purifier. Here is an economical air purifier option. This is a great option to improve lung health.

**I’m not a doctor, nor am I trying to be. I share the information I have either experienced myself or am extremely interested in, and then I keep things simple and give you the nutshell version. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician before jumping into new things. This article is for information purposes only.**

Humidify

Humidify while we sleep. A morning bloody nose is usually what I had for breakfast at least twice a week when I was a kid. There were three causes to this: dry winter air, seasonal allergies, and me picking my nose. My fix was a humidifier.

A humidifier keeps nasal passageways moist. Meaning with viruses, when the surface is moist it has a harder time sticking and penetrating through our body. Similar to a sore throat regime; keep the throat moist to flush out the virus. Here’s my humidifier. I absolutely love it!

Drink Agua

Drink lots of water. Keep things slippery in your body. Remember that viruses like to stick to things. Don’t give them an opportunity. Get a good water filter. Water is the source of everything, so make sure it is clean water.

No smoking, please

Steer clear of smoking. There is no proof that smoking is good for your lungs. It may feel good for a little bit, but it’s not worth the long-term effects. I’m talking about cigarettes, vaping, marijuana, and cloves. I understand that pipe (as in tobacco) and cigar smoking is slightly different…, but those have problems of their own.

Roll up the car windows

Roll up the windows on diesel. Some people love the smell, others despise it. If you’re behind a truck or diesel-driven vehicle your nose will tell you, especially if they don’t have Def in the line. Short-term exposure to diesel can cause people to feel dizzy, get a headache, or have irritation in the eyes, nose, and throat. Long-term exposure can result in cardiovascular and respiratory disease including lung cancer.

apples bananas leafy greens for healthy lungs

Eat for your lung health

Eat lung-healthy foods. Foods for your lungs? For healthy lungs you’re going to want to eat:

Apples. Apples might slow deteriorating lung function down over 10 years according to The European Respiratory Journal.

Bananas. These rich in potassium fruits help the lungs contract and expand, hence preventing breathing problems.

Leafy Greens. These delicious yet scary-looking plants are packed with vital nutrients to support the lungs. Studies show that consuming these leaves could be linked to a lower risk of COPD, adult asthma, and lung cancer. Choose kale, spinach, and arugula. Salad here we come! I’ve got a kale salad recipe you should check out!

Garlic and Ginger. These antibacterial powerhouses can lower the risk of developing lung cancer (garlic) and decrease lung damage (ginger).

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Salmon. This omega-3 fatty acid is a great lung-cleansing food. This fights inflammation and increases blood flow. Here’s a post all about omega oils. And check out my salmon in a skillet recipe!

Turmeric. Of course turmeric. This is one of the best foods for your lungs. It’s filled with curcumin, which is what makes it a bright color. Turmeric has anti-inflammatory properties that help with asthma, COPD, and lung injury. This is a great one I recommend. Turmeric.

Wrapping up Lung Health

I hope that these simple quick lung health tips will make a big difference in your overall health and energy. May this help your body get ready to fight off viruses, improve allergy symptoms, and be a happy human.

Stay well.