Wellness

Our wellness has an effect on everything we do: our mood, attitude, goals, energy, happiness, and dreams. Our bodies and brilliant minds are our vehicle in this world! We talk about weight management, mental madness, and food to name a few.

Weight Management

Mental Wellness

5 Effective Ways to Shut the Mind Off!

5 Effective Ways to Shut the Mind Off!

When I can’t shut the mind off I sometimes experience ‘anxiety anaphylaxis’; sounds worse than it is, I just get super moody. Why does this happen to me? I can sum it up in one word: BUSY. When it comes to being a mom, 'busy' is born right along with your little one....

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Pressure? Stress? Leave it where?

Pressure? Stress? Leave it where?

Pressure, stress, and worry got the best of me; until I unexpectedly stumbled into a promising antidote. A couple years ago I accidentally deleted my entire website. Yeah, ‘File Not Found’ stared at me in the eyes. My stress level went from a three to a hundred in a...

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How Cookie Dough Gave Me Super Powers

How Cookie Dough Gave Me Super Powers

“You let this little thing tell you what to do?” – Diana (Wonder Woman) Tears streamed down my cheeks. “Dear God, how am I going to do this? I have too much going on…too many hats to wear: Christmas shopper, decorator, home manager, wife, mom, personal banker,...

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The Price Behind Silence

The Price Behind Silence

Silent Night, Holy Night, all is calm, all is bright. Silent Night, the Christmas song, was composed in 1818. This now traditional Holiday tune debuted all because of an organ…that broke.* Without the help of an ill organ who knows if this song would have surfaced;...

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Miscarriage. I’m here for you.

Miscarriage. I’m here for you.

Six years ago today I lost a beautiful innocent soul. At 15 weeks pregnant I had a miscarriage, we call her Sarah. I almost didn’t post this because I didn’t want people to think I’m seeking sympathy, because I’m not. I’m seeking the fellow broken hearted. Our trials...

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