Wellness

Our wellness has an effect on everything we do: our mood, attitude, goals, energy, happiness, and dreams. Our bodies and brilliant minds are our vehicle in this world! We talk about weight management, mental madness, and food to name a few.

Weight Management

Mental Wellness

Food

Pressure? Stress? Leave it where?

Pressure? Stress? Leave it where?

Pressure, stress, and worry got the best of me; until I unexpectedly stumbled into a promising antidote. A couple years ago I accidentally deleted my entire website. Yeah, ‘File Not Found’ stared at me in the eyes. My stress level went from a three to a hundred in a...

read more
How Cookie Dough Gave Me Super Powers

How Cookie Dough Gave Me Super Powers

“You let this little thing tell you what to do?” – Diana (Wonder Woman) Tears streamed down my cheeks. “Dear God, how am I going to do this? I have too much going on…too many hats to wear: Christmas shopper, decorator, home manager, wife, mom, personal banker,...

read more
The Price Behind Silence

The Price Behind Silence

Silent Night, Holy Night, all is calm, all is bright. Silent Night, the Christmas song, was composed in 1818. This now traditional Holiday tune debuted all because of an organ…that broke.* Without the help of an ill organ who knows if this song would have surfaced;...

read more
Miscarriage. I’m here for you.

Miscarriage. I’m here for you.

Six years ago today I lost a beautiful innocent soul. At 15 weeks pregnant I had a miscarriage, we call her Sarah. I almost didn’t post this because I didn’t want people to think I’m seeking sympathy, because I’m not. I’m seeking the fellow broken hearted. Our trials...

read more
Mental Health Quick Fix?

Mental Health Quick Fix?

My toes were planted in wet sand. My arms stretched out as wind combed through my pig tails. “Let’s give them a show,” I said. I cleared my throat, threw up my hands, and orchestrated the waves as they crashed and rippled onto the beach. I learned at an early age how...

read more

My Wellness Way Course

 Reach your ‘Happy Size’ and stay there. My Wellness Way is a perfect companion to any weight loss program; tips, techniques, tools, and what thoughts have to do with it. 

Learn more now.

This could be what you’re missing!