Mental Wellness

Pressure? Stress? Leave it where?

Pressure? Stress? Leave it where?

Pressure, stress, and worry got the best of me; until I unexpectedly stumbled into a promising antidote. A couple years ago I accidentally deleted my entire website. Yeah, ‘File Not Found’ stared at me in the eyes. My stress level went from a three to a hundred in a...

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How Cookie Dough Gave Me Super Powers

How Cookie Dough Gave Me Super Powers

“You let this little thing tell you what to do?” – Diana (Wonder Woman) Tears streamed down my cheeks. “Dear God, how am I going to do this? I have too much going on…too many hats to wear: Christmas shopper, decorator, home manager, wife, mom, personal banker,...

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The Price Behind Silence

The Price Behind Silence

Silent Night, Holy Night, all is calm, all is bright. Silent Night, the Christmas song, was composed in 1818. This now traditional Holiday tune debuted all because of an organ…that broke.* Without the help of an ill organ who knows if this song would have surfaced;...

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Miscarriage. I’m here for you.

Miscarriage. I’m here for you.

Six years ago today I lost a beautiful innocent soul. At 15 weeks pregnant I had a miscarriage, we call her Sarah. I almost didn’t post this because I didn’t want people to think I’m seeking sympathy, because I’m not. I’m seeking the fellow broken hearted. Our trials...

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Mental Health Quick Fix?

Mental Health Quick Fix?

My toes were planted in wet sand. My arms stretched out as wind combed through my pig tails. “Let’s give them a show,” I said. I cleared my throat, threw up my hands, and orchestrated the waves as they crashed and rippled onto the beach. I learned at an early age how...

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5 Easy Ways to Comfort Hurting People

5 Easy Ways to Comfort Hurting People

I admire people who can share openly what’s going on in their life; I’m not talking about people boasting about themselves, I’m talking about people genuinely reaching out for help. Why? Because it makes me feel human and it gives me a chance to help in some way or...

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My Backyard Can Do What?

Last month I accidentally deleted my entire website. Yeah. That prickly, hot face, pit in gut feeling….that was me staring at my ‘File Not Found’ page. All this hard work …GONE. My brain raced, I hope my backup works, I’m scare, and what the heck was I thinking? I was...

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My Wellness Way Course

 Reach your ‘Happy Size’ and stay there. My Wellness Way is a perfect companion to any weight loss program; tips, techniques, tools, and what thoughts have to do with it. 

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